Healing tailored for your needs
Virtual Therapy at your
Fingertips
Individual Therapy
Our virtual individual therapy sessions are designed to support you in addressing the challenges of trauma, ADHD, depression, and anxiety. With the guidance of a trained Licensed Professional Counselor (LPC), you’ll receive personalized care in a secure, HIPAA-compliant space—allowing you to heal and grow from anywhere. Together, we’ll work to understand your unique experiences and develop practical strategies to improve your mental well-being. Healing is possible, and we're here to help you every step of the way.
50 mins | $175
EMDR Therapy
Our virtual EMDR (Eye Movement Desensitization and Reprocessing) therapy offers a powerful, evidence-based approach to help reduce the symptoms of trauma. With the guidance of a trained therapist, EMDR allows you to process and reframe traumatic memories in a safe, supportive, and secure virtual environment. By targeting the root causes of emotional distress, EMDR helps you regain a sense of balance and healing, improving overall symptom management and empowering you to move forward with greater peace and resilience.
50 mins | $175
EMDR Intensives
We offer virtual EMDR intensives, each lasting 80 minutes, designed to take a deep dive into past traumatic memories. These focused sessions provide an opportunity to process and reframe difficult experiences in a secure, supportive virtual environment. With the expertise of a trained therapist, you'll work through the root causes of emotional distress, reducing symptoms and gaining valuable insight, all while enhancing your overall healing journey.
80 mins | $280
Therapeutic Approaches
Eye-Movement Desensitization and Reprocessing (EMDR)
reprocessing trauma for deep healing
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic technique used to help individuals process and heal from traumatic memories and experiences. During an EMDR session, a trained therapist guides you through specific eye movements or other forms of bilateral stimulation while you focus on distressing memories. This process helps rewire the brain’s response to trauma, reducing the emotional charge associated with those memories.
What does EMDR do?
EMDR helps to reprocess disturbing memories, allowing the brain to store them in a healthier way. By activating both sides of the brain, it facilitates the integration of traumatic experiences, reducing symptoms like anxiety, flashbacks, and emotional distress. The therapy aims to change the way the brain stores traumatic memories, enabling more adaptive coping mechanisms.
Benefits of EMDR:
Reduces symptoms of trauma, anxiety, depression, and PTSD.
Helps process and reframe negative memories, allowing for healthier emotional responses.
Enhances emotional regulation and reduces distressing flashbacks or intrusive thoughts.
Improves overall mental well-being by promoting healing at a deep, neurological level.
Can help individuals find relief more quickly compared to traditional talk therapies.
Risks of EMDR:
While EMDR is generally safe, it can bring up intense emotions as you process traumatic memories. Some individuals may experience temporary emotional discomfort or heightened feelings during or after sessions. However, these feelings typically lessen as you continue through the therapy process. It's essential to work with a trained therapist who can provide proper support and ensure the process is done in a safe, manageable way.
Somatic Experiencing Therapy
healing through the body
What is Somatic Experiencing Therapy?
Somatic Experiencing (SE) is a body-focused therapeutic approach designed to help individuals process and release stored trauma. Rather than solely talking about distressing experiences, SE focuses on how trauma is held in the nervous system and works to restore balance by gently guiding the body through sensations, movements, and awareness exercises. By reconnecting with the body in a safe and controlled way, SE helps release the physical tension, emotional pain, and dysregulation caused by trauma.
What Does Somatic Experiencing Do?
SE helps individuals process trauma by regulating the nervous system and allowing the body to complete natural survival responses that may have been interrupted during a traumatic event. This can help reduce chronic stress, anxiety, and physical symptoms linked to trauma, promoting a greater sense of safety and resilience.
Benefits of Somatic Experiencing Therapy:
Regulates the nervous system, reducing symptoms of anxiety, PTSD, and chronic stress.
Releases stored trauma in the body, helping to resolve tension and emotional overwhelm.
Enhances emotional resilience, fostering a greater sense of calm and stability.
Addresses physical symptoms related to trauma, such as headaches, fatigue, and muscle tension.
Encourages a deeper mind-body connection, promoting overall well-being.
Risks of Somatic Experiencing Therapy:
While SE is generally a gentle and non-invasive approach, some individuals may initially experience discomfort or strong emotional responses as their nervous system begins to process stored trauma. It’s important to work with a trained therapist who can help you navigate these sensations safely and at a pace that feels right for you.
Cognitive Behavioral Therapy (CBT)
reshaping thought patterns
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based approach that helps individuals identify and change negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected—by changing the way we think, we can influence how we feel and act. CBT is structured, goal-oriented, and focuses on developing practical coping skills to manage emotional distress, making it an effective treatment for a wide range of mental health concerns.
What Does CBT Do?
CBT helps individuals recognize unhelpful thinking patterns, challenge distorted beliefs, and develop healthier ways of responding to stress and emotional challenges. Through guided exercises, self-reflection, and skill-building, CBT empowers individuals to break free from cycles of negative thinking and take control of their mental well-being.
Benefits of Cognitive Behavioral Therapy:
Reduces symptoms of anxiety, depression, PTSD, and stress-related disorders.
Teaches practical coping strategies to manage distressing thoughts and emotions.
Helps individuals reframe negative thought patterns, fostering a more balanced perspective.
Encourages problem-solving and resilience, improving emotional regulation.
Provides long-term tools that can be applied to everyday challenges.
Risks of Cognitive Behavioral Therapy:
While CBT is highly effective, it requires active participation and effort from the individual. Some people may initially feel uncomfortable confronting negative thoughts and emotions, and the structured nature of CBT might not be suitable for those looking for a more open-ended therapeutic approach. However, with consistency and guidance from a trained therapist, CBT can lead to lasting positive change.
Multicultural Therapy
healing that sees you
What Is a Multicultural Therapeutic Approach?
A multicultural therapeutic approach recognizes and honors the unique cultural, racial, ethnic, religious, and social backgrounds that shape each person's identity and life experience. Mental health care isn’t one-size-fits-all - especially for underrepresented communities whose identities, experiences, and challenges are often overlooked or misunderstood in traditional therapy spaces. It highlights the reality and impact cultural values, generational trauma, and systemic oppression has on daily functioning. A multicultural approach considers the diverse aspects of your identity - and that all deserves space in the therapy room.
Culturally Rooted Care: Why It Matters
Affirming your identity: You won’t be asked to minimize parts of who you are to be understood.
Cultural sensitivity and respect: You feel seen and understood for who you truly are.
Healing in context: This approach holds space for the realities of racism, intergenerational trauma, and community stressors.
Connection that feels real: Therapy is more powerful when you feel seen without having to “code switch” or explain your background repeatedly.
Empowerment through culturally grounded tools: Therapy can integrate values, traditions, and practices that already exist in your community. When therapy aligns with your identity, it becomes more relevant, safe, and empowering.
What to Watch For
Although the goal is inclusion and respect, challenges can arise if:
Your therapist lacks cultural awareness or training, leading to unintentional biases or misunderstandings.
Important aspects of your identity are overlooked or minimized in the therapeutic process.
Microaggressions or misunderstandings go unaddressed, leading to mistrust or silence.
You deserve therapy that reflects your reality and supports your healing on your terms.
Why Virtual Therapy?
You may benefit from virtual therapy if you:
✔ Struggle with trauma, PTSD, anxiety, depression, or ADHD and need support in managing symptoms.
✔ Prefer the convenience of therapy from home without the stress of commuting.
✔ Have a busy schedule and need flexible session times that fit your lifestyle.
✔ Feel more comfortable opening up in a familiar environment rather than an office setting.
✔ Live in an area with limited access to in-person therapy and want specialized care.
✔ Experience sensory sensitivities, social anxiety, or physical limitations that make in-person therapy difficult.
✔ Want to work through emotions at your own pace while receiving professional guidance.
Virtual therapy allows you to connect with a compassionate therapist in a secure, HIPAA-compliant setting, ensuring your privacy and comfort. Healing is possible—wherever you are.
Virtual therapy is a powerful, accessible option for anyone looking to improve their mental well-being from the comfort of their own space. Whether you’re navigating trauma, anxiety, ADHD, or depression, online therapy provides a safe and effective way to receive professional support tailored to your needs.
Potential Risks to Consider:
⚠ Technology Challenges – Internet connectivity issues or platform glitches may occasionally disrupt sessions.
⚠ Privacy Concerns – A quiet, private space is essential to maintain confidentiality during sessions.
⚠ Emotional Intensity – Processing trauma and emotions can sometimes feel overwhelming, but your therapist will support you through it.
⚠ Limited In-Person Interaction – Some may prefer face-to-face therapy for deeper connection, though virtual therapy remains highly effective.
While virtual therapy may not be the perfect fit for everyone, many find it to be an empowering, effective way to heal. If you're unsure whether it’s right for you, we’re happy to discuss your needs and explore the best path forward together.
“Before I was just existing, but now I’m living!”
— Client statement, Jan. 2023
“I thought I was crazy, but now I understand so much about my brain and body.”
— Client statement, February 2025